"Swaasthyam" Self love is not always about having a 'me time' or taking yourself out or treating yourself with what you like. Self love is Self care. Taking care of your own self is the way to self love. On July 21, Dr. NAC organizes an...
"This summer, let's Yoga" Yoga & Breathing exercises helps to cleanse your lungs and to harmonise the complete nervous system. Be a part of Dr. Sai Deepa Nedungadi's 12 day therapeutic Yoga Pranayama Meditation program. Date: 12TH April 2019 Venue: Dr. Nedungadi's Ayurvedic Centre (Dr.NAC) Chennai Limited Mat space only....
"Born Yogics" Our children live in a hurry-up world, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don't think of these influences as stressful for our kids, but often they are. The bustling pace of our children's lives can have a profound...
"Talk on Spiritual Health" We are having someone special to start the New Year at Dr.NAC. Dr.Nedungadi Haridas, our founder and mentor is coming to NAC, Coimbatore for a consult and is also giving a talk on spiritual health. Call us at +91 770 800 4133...
"Consultation at Dr.NAC" We are having someone special to start the New Year at Dr.NAC. Dr.Nedungadi Haridas, our founder and mentor is coming to NAC, Coimbatore for a consult and is also giving a talk on spiritual health. Call us at +91 770 800 4133 for...
"Get Some Headspace" One of the most essential elements of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and shallow. Constricted breathing can lead to a lack of...
"Swaasthyam " The definition of Health in Ayurveda is radical in its scope - including not only balance of Mind, Body and Soul, but also balanced Senses. The way we use our senses of hearing, touching, seeing, tasting and smelling, and how we care for these...
"Stree Soukhyam" Menopause is an ideal time to begin or reinforce healthy changes in your life. Join us at Stree Soukhyam and together we can dispel the discouraging negative connotations of menopause and learn how to begin a healthy transition, the Ayurveda way. To Book, your space, Call:...
The Rhythm of Wellbeing: Explore Ayurveda’s simple lifestyle guidelines to transform our health and happiness Let’s learn what Ayurveda’s ancient wisdom has to tell us about creating a daily routine that supports the wellbeing of the body, mind and soul. As we align our self-care, activity,...
"Swaasthyam" The Rhythm of Wellbeing: Explore Ayurveda’s simple lifestyle guidelines to transform our health and happiness Let’s learn what Ayurveda’s ancient wisdom has to tell us about creating a daily routine that supports the wellbeing of the body, mind and soul. As we align our self-care, activity,...