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Chennai Past Events

16 Aug

Posted at 09:00h in Chennai Past Events

"Swaasthyam" Learn Ayurveda Practices to clear the windows of your body and mind, so your soul's light shines through. SERIES BY ISHANI NAIDU, AYURVEDA HEALTH EDUCATOR AT DR.NAC Having a concern about healthy lifestyle will help you keep an easy check over your own well-being allowing you to analyse...

12 Apr

Posted at 11:00h in Chennai Past Events

"This summer, let's Yoga" Yoga & Breathing exercises helps to cleanse your lungs and to harmonise the complete nervous system. Be a part of Dr. Sai Deepa Nedungadi's 12 day therapeutic Yoga Pranayama Meditation program. Date: 12TH April 2019 Venue: Dr. Nedungadi's Ayurvedic Centre (Dr.NAC) Chennai Limited Mat space only....

22 Dec

Posted at 11:00h in Chennai Past Events

"Get Some Headspace" One of the most essential elements of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and shallow. Constricted breathing can lead to a lack of...