22 Dec Get Some Headspace
Posted at 11:00h
in Chennai Past Events
“Get Some Headspace”
One of the most essential elements of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and shallow. Constricted breathing can lead to a lack of oxygen to the blood and to the brain which can result in a number of health problems.
Join us on 22nd of December for a talk and interactive session on Pranayama and Meditation by Dr.Nedungadi Haridas and Dr.Sai Deepa Nedungadi at Dr. Nedungadi’s Ayurvedic Centre, 21/1, Mehta Nagar Main Road, Aminjikarai, Chennai 600029 Near Shoban Babu Statue.
For bookings call +91 984 004 6443
VENUE :
Dr.Nedungadi Ayurvedic Centre,
21/1, Mehta Nagar Main Road, Aminjikarai,
Chennai 600029