Retreats
Dr. NAC’s retreats are designed to offer a deeply restorative journey into holistic wellness through the timeless wisdom of Ayurveda, Yoga, and Meditation. Set in nurturing environments that encourage rest, reflection, and renewal, each retreat brings together traditional healing practices, mindful movement, guided meditation, nourishing routines, and personalized wellness support. The experience is created to help you slow down, reconnect with yourself, restore balance, and return to daily life feeling clearer, lighter, and more aligned. Whether you are seeking physical rejuvenation, emotional grounding, stress relief, or a deeper connection to your inner wellbeing, our retreats offer a peaceful space to reset the body, calm the mind, and nourish the spirit.
What's Included
Everything is taken care of.
Stay & nourishing satvik mealsy
Daily personalized Ayurvedic treatments and therapies
Guided yoga, meditation, and breathwork sessions (suitable for all levels)
Interactive activities including walking, habit-building, and more
Personalized one-on-one consultations with expert mentors
A foundational introduction to Ayurvedic principles for holistic living
What's Next
Upcoming retreats.
Small-group journeys into the rhythm of Ayurvedic living. Seats are limited — early enquiry is encouraged.
4 – 8 June 2027
Discover YourSelf in Paradise
Being Sattvaa Retreat Centre — Ubud, Bali
Adventure, Ayurveda, Yoga & Meditation. Guided by Dr. Sai Deepa Nedungadi with Sattvic cuisine by Renuka. Outdoor activities, beachfront yoga, Ayurveda sessions, meditation & pranayama, and visits to historic and spiritual locations. Optional add-on: a Waterfall Trail Adventure on June 9. Reset, reflect, reconnect — come back to YourSelf.
Explore & RegisterWhy a Retreat
The advantages of attending an Ayurveda retreat.
A consultation can give you direction. A retreat gives you the time, the setting and the support to actually walk it. Here’s what guests most often take home with them.
Deep Reset
A few days away from screens, schedules and stimulants gives the body the quiet it needs to detoxify, repair and restore its natural rhythm.
Personalised Care
Every guest is assessed by a Vaidya. Treatments, food and practices are tuned to your dosha — not a one-size-fits-all programme.
Mental Clarity
Daily meditation, pranayama and silent walks settle a busy mind. Most guests leave sleeping deeper and thinking clearer than they have in months.
Lasting Habits
You don't just rest — you learn. Dinacharya, satvik cooking, simple home remedies. Tools you'll carry into daily life long after you leave.
Quiet Community
Small groups of like-minded people, eating together, practising together. The conversations around the table are often as healing as the treatments.
Reconnection with Nature
Held in forests, hills and gardens. Ayurveda is a science of nature; these retreats put you back inside it — barefoot on earth, eyes on the horizon.
The Archive
Moments from past retreats.
A glimpse into the mornings, meals and quiet evenings shared at our retreats over the years — Wayanad, Bali and beyond.
POSTERS
Announcements from previous retreats.
A quiet archive of the invitations we’ve sent out over the years — from Wayanad and Yercaud to Coorg, Chennai and Bali.
In Their Words
Voices from our guests.
Short reflections from those who’ve walked the journey with us.