Cart is empty Healing Through Ayurveda
Where True Healing Begins
Every healing journey at Dr. NAC begins with a precise understanding of your body’s unique constitution and imbalances.
Our consultations are centered around Nadi Pareeksha, an advanced pulse diagnosis technique that reveals subtle disruptions often missed in conventional approaches.
What to Expect
Detailed
pulse diagnosis
Personalized
treatment plan
Dietary and lifestyle
recommendations
Long-term
healing roadmap
At Dr. NAC, every treatment is rooted in the timeless wisdom of Ayurveda—where healing is not just about relieving symptoms, but restoring balance within the body, mind, and spirit. Our therapies are carefully selected and personalized according to your unique constitution (Dosha), ensuring a deeply holistic approach to wellness. From nourishing oil therapies and detoxifying Panchakarma treatments to rejuvenating and restorative practices, each experience is designed to support your body’s natural ability to heal, renew, and thrive. Whether you seek relief from specific conditions or simply wish to enhance your overall vitality, our treatments offer a gentle yet powerful path to long-term well-being.
PANCHAKARMA
A profound detoxification and rejuvenation therapy that forms the core of Ayurvedic healing. Panchakarma is a personalized cleansing process designed to eliminate deep-rooted toxins (Ama) and restore balance to the three Doshas—Vata, Pitta, and Kapha. Through a series of preparatory, cleansing, and restorative treatments, it purifies the body at a cellular level, enhances digestion, strengthens immunity, and revitalizes overall health. Panchakarma is highly effective in managing chronic conditions, improving mental clarity, and promoting long-term wellness. It is not just a treatment, but a transformative journey that renews the body, mind, and spirit.
ABHYANGAM (UZHICHAL)
A deeply therapeutic full body oil massage using warm, medicated herbal oils tailored to your Dosha. Abhyangam enhances blood circulation, nourishes the skin and supports lymphatic drainage. It calms the nervous system, reduces stress and promotes better sleep quality. Regular sessions help slow ageing and improve overall vitality. It is both preventive and restorative, forming the foundation of Ayurveda Wellness.
TARPANAM (Netra Tarpanam)
A rejuvenating eye therapy where medicated ghee is gently retained over the eyes. This treatment nourishes and strengthens the optic nerves while relieving dryness, strain and fatigue. It is especially beneficial for those with prolonged screen exposure. Tarpanam improves clarity of vision and soothes the mind through its cooling effect. It also supports long term eye health and prevents degeneration.
NAVARA KIZHI
A nourishing therapy using boluses (kizhi/potalam) of medicated navara rice cooked in herbal decoctions and then used in therapy by soaking this bolus in medicated milk and massaged on the body. This treatment revitalises weakened muscles and improves tissue strength and tone. It is highly effective in managing neurological disorders and chronic fatigue, it enhances circulation while deeply rejuvenating the body. It also imparts a natural glow and softness to the skin.
ELA KIZHI
A therapeutic herbal bolus (kizhi/potalam) massage using fresh medicinal leaves sautéed in herbal oils and herbs. Ela kizhi helps reduce inflammation, relieve pain and improve joint mobility. It is especially effective in musculo skeletal conditions and sports injuries. The heat and herbal potency work together to detoxify and relax stiff tissues. This treatment restores flexibility and ease of movement.Hear from some of our satisfied patients about their experiences at drnac. We take pride in providing excellent care and making our patients feel like family.
PODI KIZHI
A dry herbal bolus (kizhi/potalam) therapy designed to stimulate circulation and reduce stiffness. Podi kizhi is particularly beneficial in conditions with heaviness, swelling and kapha imbalance. It helps in breaking down toxins and improving metabolic activity in tissues. The treatment also aids in weight management and body contouring. It leaves the body feeling light, energized and revitalized.
KATI VASTI
A localized oil therapy where warm medicated oil is retained over the lower back. This treatment deeply nourishes spinal tissues and alleviates pain and stiffness. It is highly effective for conditions like lumbar spondylosis, sciatica and disc issues. Kati vasti strengthens the lower back and improves flexibility. It also calms aggravated Vata in the region
VIRECHANAM
A dry herbal bolus (kizhi/potalam) therapy designed to stimulate circulation and reduce stiffness. Podi kizhi is particularly beneficial in conditions with heaviness, swelling and kapha imbalance. It helps in breaking down toxins and improving metabolic activity in tissues. The treatment also aids in weight management and body contouring. It leaves the body feeling light, energized and revitalized.
NASYAM
A specialized nasal therapy involving the administration of medicated oil through the nostrils. Nasyam clears the sinuses, improves respiratory function and enhances mental clarity. It is highly beneficial for headaches, sinusitis and hormonal imbalances. The therapy also strengthens the sensory organs and nervous system. It promotes a sense of lightness and clarity in the head region.
TAILA VASTI
An oil based medicated enema that is considered one of the most effective treatments for Vata disorders. Taila vasti nourishes the colon, lubricates tissues and supports joint health. It helps relieve chronic constipation, dryness and neurological imbalances. The therapy strengthens the body from within while calming the nervous system. It is deeply rejuvenative and grounding.
KASHAYA VASTI
A decoction based enema using herbal formulations to detoxify and cleanse the colon. Kashaya vasti is effective in removing deep seated toxins and balancing all three doshas. It improves digestion, metabolism and gut health. This therapy is often used in chronic and systemic conditions. It restores internal harmony and supports long term healing.
SHIRO DHARA
A profoundly calming therapy where a continuous stream of medicated oil or medicated butter milk is poured over the forehead. Taila shirodhara deeply nourishes the nervous system and alleviates stress, anxiety and insomnia. Takra shirodhara, with medicated buttermilk is especially effective in cooling Pitta related conditions. The treatment induces a meditative state and enhances mental clarity. It is one of the most powerful therapies for emotional balance and deep relaxation
UDWARTANAM
A stimulating dry herbal powder massage performed in an upward direction. It improves circulation, reduces excess fat and enhances lymphatic drainage. It is highly effective in managing obesity and Kapha related imbalances. The treatment exfoliates the skin, leaving it smooth and toned. It also boosts energy levels and metabolic activity.
Restore. Rebalance. Renew.
Rejuvenation at Dr. NAC is a deeply restorative experience that goes far beyond relaxation. Rooted in classical Ayurvedic wisdom, our programs are designed to replenish depleted energy, strengthen immunity, and gently realign the body’s natural rhythms. By addressing the root causes of imbalance, these therapies support long-term vitality, mental clarity, and emotional well-being. Whether you are looking to reset your lifestyle or simply reconnect with a sense of inner balance, our rejuvenation journeys offer a powerful path to renewed health.
Ideal For
Burnout, stress, and
chronic fatigue
Preventive care and
immunity building
Lifestyle reset and
holistic wellness
Mental clarity and
emotional balance
Rooted in Authentic Tradition
Our Yoga and Meditation practices are grounded in the Sivananda lineage, honoring a time-tested path that integrates body, breath, and mind. Each session is thoughtfully tailored to individual needs, ensuring a personalized approach that supports your unique journey toward balance and well-being. Through gentle yet powerful practices, we cultivate awareness, deepen inner connection, and create a sense of stillness amidst daily life. In addition to one-on-one sessions, our experienced Dr. NAC Yoga instructors also conduct group workshops, offering a supportive space for shared learning and collective growth.
Offerings
Guided meditation for mental clarity and emotional balance
Classical yoga sessions to build strength, flexibility, and harmony
Breathwork practices (Pranayama) to calm the mind and energize the body
Step Away to Heal Deeply
Our retreats are immersive, soul-nourishing experiences designed to help you step away from the noise of everyday life and reconnect with your natural state of balance. Set amidst the serene beauty of Pranavam Resort in Wayanad, this 4-day, 3-night journey blends authentic Ayurvedic treatments, mindful practices, and a rhythm of restorative living.
More than just a getaway, this is an introduction to the profound wisdom of Ayurveda—the ancient science of life. Through guided experiences, you’ll begin to understand how to align your lifestyle with nature, integrate mind and body, and cultivate lasting well-being. Each retreat is supported by a team of experienced and compassionate mentors, offering personalized one-on-one consultations alongside engaging group activities.
From daily yoga and meditation to interactive sessions like mindful walking, habit-building, music, and games, every element is designed to support holistic healing—physically, mentally, and emotionally. Whether you are new to Ayurveda or seeking a gentle reset, this journey empowers you with practical tools to carry forward into your daily life.
What’s Included
Stay & nourishing satvik meals
Daily personalized Ayurvedic treatments and therapies
Guided yoga, meditation, and breathwork sessions (suitable for all levels)
Interactive activities including walking, habit-building, and more
Personalized one-on-one consultations with expert mentors
A foundational introduction to Ayurvedic principles for holistic living
Cleanse in Paradise
Take your healing journey further with our upcoming immersive retreat set in the lush, tranquil surroundings of Bali. Designed for deep detoxification and renewal, this experience combines the essence of Ayurveda with mindful living in one of the world’s most serene destinations.
May 22 – May 27, 2026
5 Nights, 6 Days
Being Sattvaa, Ubud – Bali
Reserve your spot and begin your journey to deep healing and renewal
BOOK A CONSULTATION TODAY
Begin your journey toward balance, clarity, and renewed vitality today. Our experienced practitioners are here to guide you in choosing the right treatments tailored to your needs. Book your consultation with Dr. NAC and experience the transformative power of authentic Ayurvedic care—where healing is personalized, intentional, and deeply restorative.